Three Meditation Apps to Help You Be Here Now

Have you been wanting to be more regular with your quiet time, your meditation, or just figuring out how and when to create a chill habit for yourself? You are in luck! Especially if you are a person … [Read more...]

I Questioned Authority and Consciousness Answered

Is it weird in here, or is it just me? - Steven Wright Life is full of platitudes and paradigm shifts these days: the inspiring graphics are all over Facebook and Instagram. Walking the talk is not … [Read more...]

The Art of a Conscious Meltdown

One of the things I have used to great relief over the past 20 years is what I call a "conscious meltdown." It is a way of moving anxiety and "upset" types of emotions that leads to an increase in … [Read more...]