Have you been wanting to be more regular with your quiet time, your meditation, or just figuring out how and when to create a chill habit for yourself? You are in luck! Especially if you are a person who keeps a smart phone handy. I have found apps to be really useful in providing the support … [Read more...]
I Questioned Authority and Consciousness Answered
Is it weird in here, or is it just me? - Steven Wright Life is full of platitudes and paradigm shifts these days: the inspiring graphics are all over Facebook and Instagram. Walking the talk is not as easy. For me, part of mindfulness is in unplugging from out-dated, hard-wired reactions and … [Read more...]
The Art of a Conscious Meltdown
One of the things I have used to great relief over the past 20 years is what I call a "conscious meltdown." It is a way of moving anxiety and "upset" types of emotions that leads to an increase in consciousness as a side (or perhaps main) benefit. When we experience large waves of anger, … [Read more...]