Yes, personal growth can be fun. :-) One thing I've noticed over the years doing a lot of personal growth workshops, therapy, meditation training, and retreats, is that the deep insights often come with the pain of breaking up old connective tissue. We can lock on to some really hard ideas about … [Read more...]
Three Meditation Apps to Help You Be Here Now
Have you been wanting to be more regular with your quiet time, your meditation, or just figuring out how and when to create a chill habit for yourself? You are in luck! Especially if you are a person who keeps a smart phone handy. I have found apps to be really useful in providing the support … [Read more...]
Discrepancies in Our Dogma – 10
In my immaturity, I believed that Bali was better than the USA. I had a very profound experience here on my first visit 10 years ago. I felt like I could be more of me here than anywhere else. The climate suited me. The gentility suited me. The beauty and the pervading sense of gratitude suited me. … [Read more...]