One of the things I have used to great relief over the past 20 years is what I call a "conscious meltdown." It is a way of moving anxiety and "upset" types of emotions that leads to an increase in consciousness as a side (or perhaps main) benefit. When we experience large waves of anger, … [Read more...]
One of the Highlights of My Week
Not only is Roxy's mastery apparent in leading the conversations, but her voice is gentle, soothing and so non-threatening that it's as if I am talking to an old friend. Then just when the conversation got a bit heavy she'd shift the energy with a giggle of delight. Rest assured, you have a skilled … [Read more...]