This short meditation is dedicated to all those who have experienced loss, disruption, or trauma. It's my intention that this episode can provide comfort and support as you recover from your current life challenges The recent environmental disasters have caused so much loss for so many. I wrote … [Read more...]
Three Meditation Apps to Help You Be Here Now
Have you been wanting to be more regular with your quiet time, your meditation, or just figuring out how and when to create a chill habit for yourself? You are in luck! Especially if you are a person who keeps a smart phone handy. I have found apps to be really useful in providing the support … [Read more...]