Episode 4: A Meditation on Loss

This short meditation is dedicated to all those who have experienced loss, disruption, or trauma. It's my intention that this episode can provide comfort and support as you recover from your current … [Read more...]

Three Meditation Apps to Help You Be Here Now

Have you been wanting to be more regular with your quiet time, your meditation, or just figuring out how and when to create a chill habit for yourself? You are in luck! Especially if you are a person … [Read more...]