How often do you think of sharks and consciousness in the same moment? It occurred to me today, how we have a choice whether or not to plug into OPD - other people's dramas. Nearly 10 years ago, I was cast to play the part of visiting friend in a BBC docudrama about a woman who went swimming one … [Read more...]
Able to Fully Feel My Feelings Without Attaching Drama
I had an AMAZING experience. Can't believe it .... still. I began feeling a gentle, warm feeling all around my legs which felt really good. I tend to carry my anxiety/stress in a knotted-up stomach and I could feel my stomach literally being 'un-knotted' which also felt amazing. From there, it was … [Read more...]