Shark Week: An Opportunity for Consciousness

How often do you think of sharks and consciousness in the same moment? It occurred to me today, how we have a choice whether or not to plug into OPD - other people's dramas. Nearly 10 years ago, I … [Read more...]

Able to Fully Feel My Feelings Without Attaching Drama

I had an AMAZING experience. Can't believe it .... still. I began feeling a gentle, warm feeling all around my legs which felt really good. I tend to carry my anxiety/stress in a knotted-up stomach … [Read more...]