The Art of a Conscious Meltdown

One of the things I have used to great relief over the past 20 years is what I call a "conscious meltdown." It is a way of moving anxiety and "upset" types of emotions that leads to an increase in … [Read more...]

I Assume Everyone Loves Me

And for those times when they are not feeling it, it is only because something in me, has pushed some button or issue in them. How did I arrive at this? By applying my Rox 180 rule. I simply the … [Read more...]